Baked Beans
Ingredient Grams
Navy beans, canned, organic, 1090
Yellow onions, frozen, ¼” diced 182
Tomato ketchup, Heinz 272
Light brown sugar, pure cane 91
Maple syrup, 100% pure, U.S. 91
Barbecue sauce 54
Kraft Yellow mustard 18
Garlic, refrigerated, chopped in water 9
Worcestershire sauce 9
TOTAL 1816 grams
NOTE: Percentage of beans is based on drained beans.
PREPARATION PROCEDURE
Drain the liquid from the navy beans. Set drained beans aside. Combine the onions, ketchup,
brown sugar, maple syrup, barbecue sauce, mustard, garlic and Worcestershire sauce; mix well.
Combine the sauce mixture and navy beans in a large mixing bowl. Mix well to evenly
distribute ingredients. Transfer beans to a baking dish. Bake at 350° F for approximately 45
minutes or until heated to 170°F. Serve.
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