Cosmic Cuisine

Grilled Chicken

Ingredients Grams               

Chicken breasts, fresh, U.S. Grade A, 2118                     

boneless & skinless

Extra virgin olive oil 217                        

Red wine vinegar, 5% acidity 216                       

Garlic, refrigerated, chopped, in water 86                       

Onion powder 14                        

All-purpose Spike seasoning, salt-free 70                         

Thyme, ground 1

TOTAL 2724                 

PREPARATION PROCEDURE

Combine olive oil, red wine vinegar, garlic, onion powder, Spike seasoning and thyme in a bowl and

mix well.  Poke each chicken breast with a fork several times.  (Note:  This will allow for the

marinade to absorb into the chicken.)  Lay chicken breasts in a large pan without overlapping (more

than one container may be required).  Pour marinade over the chicken breasts, cover and hold in the

refrigerator for at least 8 hours.

Remove chicken breasts from refrigerator.  Preheat grill to 375° F.  Place chicken breasts on the grill

so that they are not touching.  Grill for approximately 4 minutes and turn over.  Grill for an additional

4 minutes on the other side.  Continue grilling until the internal temperature of the chicken breasts

reaches 170° F while turning over as needed.  Serve.